Ice or Heat? That is the question...

We all love to heat our aches and pains, however it is not always the best treatment plan. The ice vs heat debate is not a new one, and different sources suggest different options so making an informed decision based on your symptoms is the key to success.

Based on my experience, I would like to provide you with a few helpful hints. Listed below are some rationale beyond the treatment and suggestions to aid you in deciding whether heat or ice is the best method of treatment for your injury.